Schisandra Berries - 75G

Schisandra Berries are dried berries traditionally used in Chinese herbal practice for stamina, resilience, nervous system balance and restful sleep routines. Also known as five flavour berry, schisandra has a complex flavour that is tart, sweet, salty, bitter and pungent. The berries contain lignans such as schizandrin, deoxyschizandrin, gomisins and pregomisin, and are commonly prepared as a simmered tea.

They are best used thoughtfully, especially where high blood pressure, seizure disorders, medication or acute illness are involved. Why we love it: Schisandra is a distinctive, five-flavour berry with a long tradition of use in vitality and resilience routines. It makes a bold, tart tea and blends well into focused adaptogenic-style formulas.

Key Properties Also Known As: Schizandra, Five Flavour Berry, Omicha, Wu Wei Zi, Magnolia Vine Plant Part: Berry Form: Dried berries Flavour Profile: Tart, sweet, salty, bitter and pungent Profile: Traditional adaptogenic-style berry for stamina, resilience, clarity and restful routines Naturally Contains: Schizandrin, deoxyschizandrin, gomisins and pregomisin Traditionally Regarded As: Antibacterial, antitussive, hypoglycaemic and vasodilatory Suitable For: Simmered Tea, Herbal Decoctions, Resilience Blends, Stamina Blends And Restful Evening Routines Storage: Store in a cool, dry place away from light, moisture and strong odours What It's Used For Stamina and endurance support Energy and work-capacity routines Nervous system balance Restful sleep support Mental clarity and memory-focused routines Emotional wellbeing blends Digestive and respiratory wellness support Skin and eye wellness routines Who It's For This Product Is For: Herbal users wanting a traditional five-flavour berry People preparing stamina and resilience blends Users wanting a tart, bold simmered tea DIY tea makers working with adaptogenic-style botanicals This Product Is Not For: Pregnancy Acute infections such as colds or flu People with high blood pressure unless professionally advised People with seizure disorders unless professionally advised Use as a substitute for medical care for liver, kidney, respiratory, reproductive, nervous system, blood sugar or sleep concerns How To Use As a Tea: Place 1 tablespoon berries in 1 cup water.

Decoction Method: Bring to the boil, then steep for 10-15 minutes. Suggested Use: Drink up to 3 times per day, unless otherwise advised by a qualified professional. Blending Tip: Pair with warming, sweet or earthy herbs to balance schisandras tart and complex flavour. Taste Tip: Add honey if a softer cup is preferred.

Freshness Tip: Prepare tea fresh and discard leftovers the same day. Safety Instructions Not recommended during pregnancy Avoid use during acute infections such as colds or flu Speak to a healthcare provider before using if you have high blood pressure or a seizure disorder May occasionally cause digestive upset, drowsiness or skin sensitivity May interact with certain medications Consult a qualified health practitioner for personalised advice if taking medication or managing a medical condition Discontinue use if digestive discomfort, drowsiness, skin sensitivity or any adverse reaction occurs Keep out of reach of children and pets FAQs Q: Why is Schisandra called five flavour berry?

A: It has a complex flavour profile that includes tart, sweet, salty, bitter and pungent notes. Q: How do I prepare Schisandra Berries as tea? A: Simmer or steep 1 tablespoon berries in 1 cup water for 10-15 minutes, then strain. Q: Can Schisandra be used during a cold or flu? A: The source advises avoiding use during acute infections such as colds or flu.

Q: What does Schisandra pair well with? A: It pairs well with warming, sweet or earthy herbs that help balance its tart, complex flavour.